Wednesday, May 11, 2011

B.R.A.T diet

We've all had those days when our stomach gets upset. Here's a remedy for turbulent tummies my mom taught me.
Just remember B.R.A.T:

Very simple foods. Depending on what kind of bread you use for toast, its all vegan, too. The toast should be dry. You can add a small touch of salt and/or seasoning to the rice so it's not so boring.

(For those of us like me who stick to their health nut status while sick, try no-sugar added applesauce, wheat toast, and brown rice.)

Feel better!

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