Wednesday, May 11, 2011

B.R.A.T diet


We've all had those days when our stomach gets upset. Here's a remedy for turbulent tummies my mom taught me.
Just remember B.R.A.T:
Bananas
Rice
Applesauce
Toast

Very simple foods. Depending on what kind of bread you use for toast, its all vegan, too. The toast should be dry. You can add a small touch of salt and/or seasoning to the rice so it's not so boring.

(For those of us like me who stick to their health nut status while sick, try no-sugar added applesauce, wheat toast, and brown rice.)

Feel better!